Not Sure Which Option Is Best For You?
1:1 Online Coaching ($99)
Best for women who want structured strength and fat loss coaching with flexibility.
This plan delivers a personalized strength training plan built around progressive structure, not random workouts. You’ll follow a clearly outlined program inside the coaching app, complete weekly accountability check-ins, and receive detailed exercise form feedback and corrections to ensure you’re training safely and effectively.
You’ll also have direct coaching access for questions, adjustments, and guidance, so you’re never guessing what to do next.
1:1 Online Coaching Plus ($199)
Best for women who want priority access and deeper accountability
Coaching Plus includes everything in Online Coaching, with the addition of weekly 1:1 coaching calls to review progress, refine technique, and make strategic adjustments to your training.
You’ll also receive a custom mobility and pain relief plan tailored to your needs, plus a monthly progress review to assess strength, body composition changes, and overall consistency.
Priority coaching access ensures faster feedback and closer guidance throughout your journey.
Live Virtual Personal Training ($250+)
Best for women who want live coaching and real-time feedback from anywhere
Train live via video sessions with real-time coaching feedback, immediate form corrections, and direct guidance through every workout. Your personalized strength and fat loss plan is built around your goals, experience level, and available equipment.
Between sessions, you’ll maintain direct access for support and accountability to ensure steady progress.
Limited client availability allows for focused attention and high-level coaching support.
*Small Group (Up to 3) Options Available*
Live On-Site Personal Training ($250+)
Best for women who want fully private, hands-on coaching (📍Powder Springs, Ga)
Train live in a private setting with real-time coaching feedback, immediate form corrections, and direct guidance through every workout. Your personalized strength and fat loss plan is built around your goals, experience level, and all the equipment you need available.
Between sessions, you’ll maintain direct access for support and accountability to ensure steady progress.
Limited client availability allows for focused attention and high-level coaching support.
*Small Group (Up to 3) Options Available*
*Personal Training Starting Prices May Vary Based on Package*
Frequently Asked Questions
Q: How do I know which Program is right for me?
A: If you prefer training on your own schedule with expert guidance, choose 1:1 Online Coaching. If you want more accountability and weekly coaching calls, 1:1 Online Coaching Plus is perfect. If you prefer live training and real-time feedback, check out Virtual or On-Site Premier Personal Training.
Q: What happens after I sign up?
A: You’ll receive an onboarding form through our training app. Once you submit your info, we’ll review your goals and build your personalized program within 3-5 business days. You’ll then get access to your dashboard, workout plan, and be ready to go!
Q: What equipment do I need?
A: Your training plan is always built around your setup and what you have access to. Our coaching style emphasizes progressive strength training using resistance-based equipment like dumbbells, barbells, kettlebells, and cables or bands. If you already have a well-equipped home gym, that’s perfect. If not, a gym membership is highly recommended for the best long-term results. While bodyweight movements can be included (especially for beginners), creating a complete and progressive program with little to no equipment is very limiting. Our goal is to help you truly get stronger, not just sweat through random workouts — and having access to resistance equipment makes that possible.
Q: What if I have old injuries or limitations?
A: Every plan takes injuries, surgeries, and health concerns into account. You’ll list all of that during onboarding, and I’ll tailor your plan accordingly to keep you safe and progressing.
Q: Can I cancel my plan anytime?
A: Yes, you can cancel before your next billing cycle. We simply ask that you give at least a seven days notice so we can wrap up your current phase properly.
Q: How soon will I see results?
A: Results depend on consistency and effort; but most clients start seeing noticeable changes in energy, strength, and confidence within the first 3–4 weeks.
Q: Is this program faith-based?
A: Absolutely. Every program is built on the foundation that your body is God’s temple (1 Corinthians 6:19–20). We combine faith and fitness so you can strengthen your body and spirit together.
Q: Do I need to be local to train with you?
A: Not at all! We work with clients virtually all across the U.S. through Online Coaching and Virtual Training programs. Only On-Site Coaching is limited to local clients in the surrounding Powder Springs, Ga area.
Q: Where are you located and what areas do you serve locally?
A: We’re based in Powder Springs, GA, and serve clients throughout the greater Atlanta area, including Buckhead, Marietta, Kennesaw, Acworth, Smyrna, and Woodstock.
Fitness With A Purpose
“Your body is a gift from God. Taking care of it isn’t vanity, it’s stewardship.”
Jesus Saves and God Loves You!