Choose The Level of Support That Fits You
VIRTUAL
PERSONAL TRAINING
BEST FOR:
Highest level of live support and guidance
FEATURING:
– Personalized Full Body 3x/Week Training System
– Progressive Programming with Ongoing Adjustments
– 3x Live Training Sessions via Google Meets Call
– Real-Time Coaching + Form Feedback & Corrections
– Accountability, Habit Coaching & Nutrition Guidance
HYRBRID
TRAINING & COACHING
BEST FOR:
A balance of live coaching sessions and independent workouts
FEATURING:
– Personalized Full Body 3x/Week Training System
– Progressive Programming with Ongoing Adjustments
– Live Training Sessions + Additional Programmed Workouts
– Real-Time Coaching + Form Feedback & Corrections
– Accountability, Habit Coaching & Nutrition Guidance
1-ON-1
ONLINE COACHING
BEST FOR:
Highest level of flexibility for results on your own schedule
FEATURING:
– Personalized Full Body 3x/Week Training System
– Progressive Programming with Ongoing Adjustments
– Structured Weekly Workout Plan Delivered Fully Online
– Exercise Demo Library + Form Feedback & Corrections
– Accountability, Habit Coaching & Nutrition Guidance
All Programs Require FULL GYM ACCESS
(ie. Weights + Machines)
Fitness With A Purpose
“Your body is a gift from God. Taking care of it isn’t vanity, it’s stewardship.”
Jesus Saves and God Loves You